Jay Shetty Instagram – FIRST PODCAST of the year is a BIG ONE! @danbuettner was the star of the Netflix Doc “Live to 100: Secrets of the Blue Zones.” He’s the perfect first guest of 2024 to help us understand the simple habits practiced by the people who have lived the longest. You don’t want to miss this one! You will learn: The secret to a healthy america What makes the Blue Zones the healthiest places on the planet What you can add to your diet daily that will add 4 years to your life The 5 pillars of longevity that you can implement into your life today What is adding to our mortality rate on a daily basis How laughter can increase your lifespan by 8 years What most cities should consider in order to become a blue zone How a sense of purpose and clarity can add to our longevity Search “On Purpose with Jay Shetty” on Apple Podcast or Spotify to listen OR watch the entire episode on Youtube // don’t forget to subscribe and follow so you don’t miss an episode 🔔 Also order Dan’s book “The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth,” OUT NOW