Lewis Bloor Instagram – 📈 YOUR MOOD SHOULD BE SET BY YOUR ACTIONS ✅ 📉 YOUR ACTIONS SHOULD NOT BE SET BY YOUR MOOD ❌ I’ve felt like hot dog shit since i got an ear infection last week. I had such a good rhythm with work, training, my clients, social life everythinf was going so well. Then i was forced to slow things down. I know my body has done the work to fight it off but after a few slow days my mood and motivation had shifted. I was less keen to run, to wake up early, to do content. All of it slowed because my mood was calling the shots. I wrote all of this down on paper and then decided to use it as fuel on a 5k run. The rest is history. Back in the game. Ready for a strong week ahead. When life gives you some shit you weren’t expecting. Stare it square in the eye and quietly whisper —- “THANKS FOR THE FUEL. LET’S F*CKING DANCE” …and get moving – your movement will effect your mood. The same goes for your lack of movement as well. The rules are the same for all of us. If you need a hand or fancy a chat, shout me. Stronger together whatever the weather. 🤝🚀 Big Love, LB 🚀 #ActionTaker #HardWorkPaysOff #GrindAndShine #ResultsDriven #AchievementUnlocked #SweatEquity #NoExcusesJustResults #FitnessJourney #SuccessMindset #MindBodyWin #EmpowerYourself #CommitToSuccess #DeterminationNation #ProgressNotPerfection #FitLifeFocus #TransformTuesday #SweatItOut #SuccessFeelsSweet #ConsistencyIsKey #EarnedNotGiven #ChallengeYourLimits #HardWorkHappyHeart #FitMindFitBody #BeYourOwnMotivation #StriveForGreatness #ActionEqualsResults #PushYourLimits #FitnessWins #OwnYourJourney #FeelGoodAfterTheGrind