Martins Licis Instagram – I’m good at sprints… but that jogging thing… I don’t like it. Whatever it takes to keep up that work capacity! I vowed I would not return to the sport in the shape I was in during the previous Rogue Invitational, and I’ll uphold myself to it.
Lately, my body has been powerful and strong, but pushing work-capacity through weights wears on my joints too much to rely on that for high-rep events. So plan is… crisp and efficient strength training, followed by extracurricular endurance-training. I’ve been doing Jiu Jitsu, which has been awesome! But I also need to work on my foot speed for longer-duration runs. | Posted on 15/Dec/2023 03:56:01
