Martyn Ford Instagram – There’s plenty of ways to skin a chicken …. Working on my drumsticks 😂 …. The goal, to build strength, stability and power … this is an incredible warm up exercise to get the muscles working … I like to run 4-5 sets of these before I go into plyometric work … sports specific, with goal specific … 40 hours of travel, from U.K. to Aus, landed at 1 am, no sleep, and in the gym first thing … some will say crazy, some will say stupid, some will say pointless … I say, NO EXCUSES. #mindset #hunger #focus Australia