Mike Ergas

Mike Ergas Instagram – Try this exercise out for a great finishing exercise when training quads! They’re called Sissy squats! Be sure to follow the proper form. If you like this exercise check out my Quad Busting Leg Workout video on Youtube. The link is in my bio. #sissysquats #legworkout #quads #bodybuilding #fitness | Posted on 19/Dec/2022 23:51:08