Mike Ergas

Mike Ergas Instagram – QUAD BUSTING LEG WORKOUT! YOUTUBE LINK IN BIO. No matter who you are you can get a great leg workout if you follow this video. Adjust the weights for your level of strength and give it your all. Focus on form and don’t rush the exercises. Keep control of the weights and you will do great! #quads #legworkout #crazylegs #fitness #bodybuilding #npc #ifbb | Posted on 14/Dec/2022 22:37:11