Parry Glasspool Instagram – Little Hypertrophy Pull Session for you all…
Straight from @gymworksskelmersdale
1️⃣ Bent Over Row
2️⃣ Weighted Pull-Ups
3️⃣ Neutral Pulldown
4️⃣ One Arm Dumbbell
5️⃣ Barbell Shrug
And finishing strong with an EZ Bar Curl and Hammer Curl superset to kill off thise biceps!
Go get it! | Posted on 12/Sep/2023 22:40:32
