Steven Bartlett Instagram – The Fitness Scientist: “Even A Little Alcohol Is Hurting Your Health!” Kristen Holmes In today’s episode, I sit down with @kristen_holmes2126 Vice President of Performance Science at WHOOP & a pioneer in the field of human performance. Kristen shares invaluable insights on: – The profound impact of sleep-wake timing on our daily lives. – Debunking common myths about sleep duration and quality. – How sleep patterns can bolster immunity and muscle growth. – The significant effects of sunlight, stress, and technology on our sleep quality. – Practical tips for enhancing motivation and self-awareness. Kristen’s expertise offers a clear path to improvement for anyone looking to take control of their health, sleep and performance. You’re not going to want to miss it!! Search ‘the diary of a ceo’ on YouTube for the full episode NOW 💥