Tom Büdgen Instagram – Today @thedarkartsgym.
– Straight BB/EZ Bar Curl trap curls 3 x 10 / 3 x failure
– Double Arm Hammer Curl 15/12/10/8/5 (=5 sets, increasing weight)
– “Pass The Cable” 15-15 / 12-12 / 10-10 / 8-8 (1 set, no rest, rep then pass the cable to other hand and back until all sets are completed.) | Posted on 09/Jan/2024 12:30:02
