Alexia Fast Instagram – I am so grateful for this lovely mood tracking journal by @mentalillness.warrior
It is so helpful for me to track my moods so that I can communicate clearly at my monthly meetings with my psychiatrist. I am much more aware of subtle changes because of this journal.
It is amazing for managing bipolar disorder or any mental health diagnosis. I also love the design, it’s beautiful and has every category you need to accurately track moods.
Check it out for yourself, or it also makes a thoughtful gift. 💗✨
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#wellness #wellnessjourney #wellnessthatworks #wellnesstips #wellnesswarrior #wellnessadvocate #mentalwellness #wellnessgoals #wellnesscoaching #wellnesswins | Posted on 12/Jan/2024 02:46:34