Alexia Fast Instagram – I am so grateful for this lovely mood tracking journal by @mentalillness.warrior It is so helpful for me to track my moods so that I can communicate clearly at my monthly meetings with my psychiatrist. I am much more aware of subtle changes because of this journal. It is amazing for managing bipolar disorder or any mental health diagnosis. I also love the design, it’s beautiful and has every category you need to accurately track moods. Check it out for yourself, or it also makes a thoughtful gift. 💗✨ #bipolar #bipolarbabesclub #bipolardepression #bipolardisorderawareness #bipolardisoder #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalhealthwarrior #journalingideas #journal #journalcommunity #journaladdict #journalideas #journallove #journallover #wellness #wellnessjourney #wellnessthatworks #wellnesstips #wellnesswarrior #wellnessadvocate #mentalwellness #wellnessgoals #wellnesscoaching #wellnesswins