Andrea McLean Instagram – Sometimes in midlife we have change thrust upon us, as was the case for our guest, the brilliant @itsmehelenthorn , who found herself unexpectedly and heartbreakingly single just as the world went into lockdown in 2020. Helen is one half of the award-winning comedy duo Scummy Mummies. She is also a Sunday Times Best Selling author with her book ‘Get Divorced, Be Happy’. In today’s episode we discuss the shock of unexpected change, and how resetting our attitude to find health and happiness can sometimes bring its own challenges. You can hear the full conversation wherever you get your podcasts – just click the link in the bio. #masteringmidlifepodcast