Ashley Tisdale Instagram – Holiday season is one of my favorite times of the year, but it can also be stressful and overwhelming. And I know I’m not alone! Here are some tips that help me stay grounded when I start to feel a little bit anxious. – Move your body. It’s normal to want to stay in bed as the weather gets colder and the days get darker, but making time for intentional movement is a great way to relieve tension and stress – Limit screen time and focus on connecting with loved ones. The holidays are one of the few times my family and friends can all be together so I do my best to stay present – Take advantage of the break and give yourself permission to slow down and rest Let me know some of your tips for staying balanced. And I hope you all have a great holiday season 🤍