Beth Mead Instagram – Step by step = out now 🦵🏼🎥 After both rupturing our ACL last season we realised we were in a pretty special situation. We felt the responsibility to shine a light on the pandemic of ACL injuries within women’s football. To get a better understanding of what your ACL is, why these injuries might be happening and what we can do to prevent it. We wanted to give you an insight of what it means to go through an ACL injury, how different rehab can be from athlete to athlete and how we’ve experienced the process. But mostly, we wanted to show the next generations/young girls and boys, that although it’s pretty difficult and scary to go through, you will be capable of coming back. Don’t be scared and enjoy your football. Thank you to everyone on the Arsenal film team, to all specialists giving professional insights, our medical team, to our friends and families and all our amazing teammates, we couldn’t have done it without you ❤️