Candace Cameron-Bure Instagram – Core and MORE move of the day, courtesy of the @kirastokesfit APP 💪🏼 Take your plank up a notch by adding a pull through with your Kira sandbell OR dumbbell. Elevate your feet on the Stoked Step for an added challenge for your shoulders and core. Keep your hips and shoulders as square as possible to tap into your deep core muscles. You can modify this move by performing on the floor in either full plank or a modified plank on your knees. Happy workout 👊🏼!! You’ve got this!!