Darnell Cox Instagram – Want to increase muscle mass, bone density, and balance?
🫨Here are 3️⃣ reasons YOU to work out on a vibration plate:
1️⃣ 💪😃Increase muscle mass!
That’s right! A vibration plate device creates a stronger gravitational pull (g-force), ⏬ which constitutes as to weight-bearing exercise. Just by standing on a vibration plate, you are already doing a weight-bearing exercise which increases muscle mass and bone density! 🩻🦴 Add free weights for even MORE benefits!
2️⃣ Lymphatic drainage! 💦
Our lymphatic system loves vibrations. Standing on a vibration plate wakes up our lymphatic system and gets the juices flowing.
3️⃣ ⚖️ Tighter core and Improved Balance! Working on a tight core and balance is super important, especially as we age. This helps to decrease risks of falls and injuries. 🤕🩼
🫨DM me “VIBRATIONS” for a link to my favorite vibration plate! Code LIVEYOUNG20 for 20% off for a limited time.
#vibrationplateworkout #50plusfitness #healthyagingtips #livelongerbetter | Posted on 13/Dec/2023 00:55:12
