Darnell Cox Instagram – 💪😃How to BUILD & MAINTAIN muscle mass in midlife & beyond???
🔂Hit the replay button on this live show to learn more from my special guest, personal trainer @hoflundrob
🤩Here are some highlights! ⬇️
💪4-6 sets (10-15 reps each) per week helps to MAINTAIN muscle.
💪6-9 sets (10-15 reps per set) per week helps to BUILD muscle mass.
🎁🫨Wanna be in the drawing for the T-Zone vibration plate?
1. 👯Tag your 3 friends in the comment section below.
2. Follow @hoflundrob
3. The more you comment, the more chance of winning.
🎉Winner will be announce next Saturday (12-16) on Instagram live at 11am pst.
🪇DM me “VIBRATION” for a link to my favorite vibration plate. Use code LIVEYOUNG20 for 20% off.
#giveaway #buildmuscle #midlifemuscle #50plusfitness #livelongerbetter #healthyaging | Posted on 10/Dec/2023 02:06:28
