Emelie Forsberg Instagram – I feel like we don’t talk about the benefits of cross-training enough! It’s easy to get caught up in running mileage, but for me, I have always used the winter months to focus on SkiMo and other cross-training activities to supplement my training. I reduce my running volume by nearly 60%, but I’m able to increase the volume of activity with SkiMo sessions up to 6 hours. By reducing the impact on my body, I feel fresh and strong going into the spring racing season, and I have a great aerobic base. I collaborated with @corosglobal on this in-depth blog post about my cross-training. You can see how I build my base fitness during this season and maintain strength. I also created a strength workout you can download in the COROS app and start on your watch. Tap the link in my bio to read more and download the workout. Excited to share this with you! #trainwithCOROS