Fearne Cotton Instagram – Anticipatory grief hits when you receive bad news—whether a health diagnosis or the end of a relationship—altering your present and future expectations. Join us and Julia Samuel, (psychotherapist, author, and podcaster) to explore the complexities of grief for our latest YouTube series. @juliasamuelmbe shares how to: 🧠 Legitimise feelings beyond death. 🧠 Coping strategies: facing pain, loss orientation, and restoration. 🧠 Tackling fear through exercise and intentional redirection. 🧠 Legitimise feelings for pet loss and parent’s future. Head to our YouTube to watch the full episode…