Malvi Malhotra Instagram – First pic was 4 months ago when I was not fat but chubby , bloated and I neglected my workout because of work which most of us do. When we are busy we don’t give preference to workout and making out time for ourselves. Last month I read it in a book “ OUR BODY IS A GIFT FROM GOD, WE SHOULD TAKE CARE OF IT REALLY WELL “ This quote did hit somewhere deep in me and I gave myself some time to think and introspect ,post that I promised myself , I won’t neglect disciplined lifestyle and prioritise my physical and mental health irrespective of how much busy I’am , I will definitely take out time for myself. Mostly Yoga ,meditation , a bit of strength training ,changes in lifestyle , not eating junk food but eating a lot of ghee and home food helped me in transformation and get rid of chubby me . When I see my pictures now and look back I feel like everything is in our control and it’s never too late to make much better version of yourself. EATING HEALTHY AND WORKING OUT ON TIME IS A SIGN OF SELF – RESPECT.