Mayim Bialik Instagram – Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine) shares how hypnosis can not only help us manage stress, but also ease our chronic pain and addictions! He explains hypnotizability, reveals ways in which the practice can actually be harmful, and @jonathancohenoffical shares what it feels like in the body and mind after a hypnosis session with Dr. Spiegel! Dr. Spiegel also demonstrates an effective breathwork strategy and discusses the benefits of seeing our stressors from another point of view through hypnosis, guilt as a trauma response, when hypnosis may not be the answer, and how we can surprise ourselves with our capacities for change. Check out the ▶️ link in our bio to watch this brand new episode of MBB! 🧠💥 #BialikBreakdown  And For 2 weeks of @Reveri for free, just tap this link from your mobile ▶️ link in bio #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma