Megan Mitchell

Megan Mitchell Instagram – Lemon and Herb Grilled Chicken. Chicken is a blank canvas and often needs a delicious sauce to help make it shine. This one is super easy to make and goes well with fish, slathered on bread and even on steak. Recipe👇🏼⁣⁣
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Ingredients:⁣⁣
• 4 boneless, skinless chicken breasts⁣⁣
• grapeseed oil, for drizzling ⁣⁣
• kosher salt, to taste⁣⁣
• freshly cracked black pepper, to taste⁣⁣
• 1 1/2 cups loosely packed soft herbs such as basil, thyme, oregano, parsley, cilantro and tarragon ⁣⁣
• 1 garlic clove ⁣⁣
• 1 lemon⁣⁣
• 1/4 tsp. red chili flakes⁣⁣
• 1/4-1/3 cup EVOO ⁣⁣
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Directions:⁣⁣
• bring a grill up to medium high heat⁣⁣
• to a gallon sized resealable bag add 1 breast. Using a rolling pin or the flat side of a meat tenderizer pound the breast to 1/2 inch thick⁣⁣
• remove to a bowl and continue with remaining breasts ⁣⁣
• drizzle with grapeseed oil and liberally season with salt and pepper. Toss to coat⁣⁣
• grill 5-7 minutes per side or until cooked through. Remove and let rest ⁣⁣
• to a mini food processor add the herbs, garlic, lemon zest, a large pinch of salt and pepper, chili flakes and 1/4 cup of EVOO⁣⁣
• blitz until a chunky sauce forms, adding more oil until desired consistency ⁣⁣
• cut the zested lemon in half and place on the grill until charred, about 3 minutes ⁣⁣
• plate up the chicken on a platter, drizzle with the sauce and squeeze over the grilled lemon⁣ | Posted on 25/Aug/2023 19:37:29