I’m currently on a family holiday with no treadmill and it’s either raining or boiling hot, neither of which are conducive to exercising.
I have very limited space. But I’ve exercised every day in this small area by doing @movebymamamia workouts. For me, the key to regular exercise is removing barriers – time, space, money.
And since exercise helps me manage my mental health, I need to do it every day. Even if it’s just for 15mins. I’ve done this for more than 20 years.
How though?
I know consistency is what most people struggle with when they are trying to exercise.
These 2 things are key:
1. DO SOMETHING THAT DOESN’T REQUIRE YOU TO LEAVE THE HOUSE
You might have little kids. It might be raining or boiling. Or night-time. You need a form of exercise you can do at home or in a hotel room or an AirBNB.
This also saves you time getting to and from your exercise location.
3. DO SOMETHING THAT DOESN’T NEED EQUIPMENT
For many years, I’ve used a treadmill but they are tricky to take on holiday, they’re expensive to buy, they take up a lot of room and they break down Mine did during lockdown which forced me to explore online exercise videos and apps and they all left me feeling terrible about myself which is why we created @movebymamamia .
I can choose a Move workout to fit in whatever time I have and whatever I feel like doing, pilates, cardio, strength, yoga….. I started using Move right before we launched when I was basically back at beginner level because I was recovering from minor surgery.
Now my fitness is back to normal and I’ve found Move workouts to suit every level of my fitness along the way.
I’ve done Move workouts in hotel rooms, in bedrooms, in a garage, in my kitchen and in a garden. We have made Move to be low-key, highly effective and a body positive antidote to a lot of the fitness apps and videos that make you feel terrible about yourself.
The most effective workout is one you enjoy and one you do. @movebymamamia is both those things. Give it a try if moving more is something you’ve been thinking you want to do in 2024.
There’s a link in my bio.
And you can ask any questions in the comments and the Move team will answer them.
I’m currently on a family holiday with no treadmill and it’s either raining or boiling hot, neither of which are conducive to exercising.
I have very limited space. But I’ve exercised every day in this small area by doing @movebymamamia workouts. For me, the key to regular exercise is removing barriers – time, space, money.
And since exercise helps me manage my mental health, I need to do it every day. Even if it’s just for 15mins. I’ve done this for more than 20 years.
How though?
I know consistency is what most people struggle with when they are trying to exercise.
These 2 things are key:
1. DO SOMETHING THAT DOESN’T REQUIRE YOU TO LEAVE THE HOUSE
You might have little kids. It might be raining or boiling. Or night-time. You need a form of exercise you can do at home or in a hotel room or an AirBNB.
This also saves you time getting to and from your exercise location.
3. DO SOMETHING THAT DOESN’T NEED EQUIPMENT
For many years, I’ve used a treadmill but they are tricky to take on holiday, they’re expensive to buy, they take up a lot of room and they break down Mine did during lockdown which forced me to explore online exercise videos and apps and they all left me feeling terrible about myself which is why we created @movebymamamia .
I can choose a Move workout to fit in whatever time I have and whatever I feel like doing, pilates, cardio, strength, yoga….. I started using Move right before we launched when I was basically back at beginner level because I was recovering from minor surgery.
Now my fitness is back to normal and I’ve found Move workouts to suit every level of my fitness along the way.
I’ve done Move workouts in hotel rooms, in bedrooms, in a garage, in my kitchen and in a garden. We have made Move to be low-key, highly effective and a body positive antidote to a lot of the fitness apps and videos that make you feel terrible about yourself.
The most effective workout is one you enjoy and one you do. @movebymamamia is both those things. Give it a try if moving more is something you’ve been thinking you want to do in 2024.
There’s a link in my bio.
And you can ask any questions in the comments and the Move team will answer them.
I’m currently on a family holiday with no treadmill and it’s either raining or boiling hot, neither of which are conducive to exercising.
I have very limited space. But I’ve exercised every day in this small area by doing @movebymamamia workouts. For me, the key to regular exercise is removing barriers – time, space, money.
And since exercise helps me manage my mental health, I need to do it every day. Even if it’s just for 15mins. I’ve done this for more than 20 years.
How though?
I know consistency is what most people struggle with when they are trying to exercise.
These 2 things are key:
1. DO SOMETHING THAT DOESN’T REQUIRE YOU TO LEAVE THE HOUSE
You might have little kids. It might be raining or boiling. Or night-time. You need a form of exercise you can do at home or in a hotel room or an AirBNB.
This also saves you time getting to and from your exercise location.
3. DO SOMETHING THAT DOESN’T NEED EQUIPMENT
For many years, I’ve used a treadmill but they are tricky to take on holiday, they’re expensive to buy, they take up a lot of room and they break down Mine did during lockdown which forced me to explore online exercise videos and apps and they all left me feeling terrible about myself which is why we created @movebymamamia .
I can choose a Move workout to fit in whatever time I have and whatever I feel like doing, pilates, cardio, strength, yoga….. I started using Move right before we launched when I was basically back at beginner level because I was recovering from minor surgery.
Now my fitness is back to normal and I’ve found Move workouts to suit every level of my fitness along the way.
I’ve done Move workouts in hotel rooms, in bedrooms, in a garage, in my kitchen and in a garden. We have made Move to be low-key, highly effective and a body positive antidote to a lot of the fitness apps and videos that make you feel terrible about yourself.
The most effective workout is one you enjoy and one you do. @movebymamamia is both those things. Give it a try if moving more is something you’ve been thinking you want to do in 2024.
There’s a link in my bio.
And you can ask any questions in the comments and the Move team will answer them.
They’re just not that into me.
“The fact that the favourite beauty brands of millennials have now become the viral obsession of Gen Alpha is no mistake,” writes Mamamia’s @erin.docherty in this investigation into the tween beauty “epidemic”. Read the full article at the link in my bio.
“The fact that the favourite beauty brands of millennials have now become the viral obsession of Gen Alpha is no mistake,” writes Mamamia’s @erin.docherty in this investigation into the tween beauty “epidemic”. Read the full article at the link in my bio.
Golden Globes host Jo Koy opened the show by saying “Oppenheimer is based on a 721-page Pulitzer Prize-winning book about the Manhattan Project, and Barbie is on a plastic doll with big boobies,” which angered a lot of people, but it’s what happened after the joke with the winners list that we should be discussing, writes @laura_brodnik
Tap the link in bio to read the full story.
“According to an increasing number of busy, sleep-deprived mums, it’s not the sound of a wine bottle opening that signals the end of a tough week, but a container of colourful gummies,” writes Vanessa Mulquiney for @mamamiaaus.
Link in bio for the full story.
Tristan Redman had every reason to believe in ghosts after what happened in his childhood bedroom and he wasn’t the only one that experienced it. Then things got even weirder. Tristan discovered his wife’s great-grandmother was murdered in the house next door. That can’t just be a strange coincidence, can it?
Tristan went to see psychic mediums and detectives to try to untangle an extremely complicated murder plot. Tomorrow’s No Filter episode is particularly creepy…
#ghoststories #supernatural #podcast #truecrime
Looks like @jessiestephens90’s wish will be granted by one @miafreedman 👀
Listen to today’s full episode (including a chat about who the hosts admire most) at the link in our bio 🔗🎧
While juggling success as a magazine editor, @kimfrancenyc realised her marriage was in trouble during a turbulent phase in her health and career. In the midst of it all, she had an affair. It changed everything.
Listen to the latest episode of @nofiltermamamia wherever you get your favourite podcasts.
#podcast #marriage #affair
It’s true what they say about love, “when you know, you know”, right? Take Kim France, for example. She only dated her now-husband for a week before they decided to move in together. Their love story kicked off during the height of the COVID pandemic, and they didn’t waste any time. Listen to the whole conversation wherever you get your favourite podcasts.
#marriage #relationships #podcast
It’s true what they say about love, “when you know, you know”, right? Take Kim France, for example. She only dated her now-husband for a week before they decided to move in together. Their love story kicked off during the height of the COVID pandemic, and they didn’t waste any time. Listen to the whole conversation wherever you get your favourite podcasts.
#marriage #relationships #podcast
Frocks, frocks and also? Frocks. A couple of jackets and skirts. But frocks. Were they winners? Did they slay? Mostly yes. Occasionally no.
Get them all into your eyes via the link in my bio and decide for yourself. My fave was Issa Rae.
#goldenglobes
Are you paying the fancy gym tax? How does $5.75 a month sound? #MOVEbyMM #exerciseathome #homeworkout #exercisemotivation
Kim had been married a few years when she realised her marriage was in trouble. She had an affair that changed everything.
Yes we know you can’t wait any longer, No Filter is back tomorrow with NEW EPISODES and first up is Kim France on her ‘exit affair.’
#kimfrance #exitaffair #podcast
When @kimfrancenyc matched with Paul Green, a music teacher from Philly and the founder of the School of Rock (yes, the School of Rock made famous by the Jack Black film). She never thought he would ask if they could be exclusive after the first date. Listen to the latest episode of No Filter, wherever you get your favourite podcasts.
#schoolofrock #dating #podcast
There’s nothing more juicy than taking a peep into someone else’s beauty routine and finding out what they like to slap on their face, comb through their hair and slather on their bodies!
@miafreedman, @wainwrightholly and @elfyscott all dished on their favourite beauty products for 2023 on the pod! Listen now at the link in our bio 🎧
#beauty #skincare #makeup
@leighacampbell revealed on the latest NTW episode her ‘Suit Of Armour’ outfit is an actual suit. So which suits are on her shopping list? Click the link in bio to find out.
#pantsuits #powersuit #fashion
