Pamela Reif Instagram – NEW – Tutorial Mode & Inspo stories for the 10min Techno HIIT 💿♥️ Ohhh wir rüttelt das in meinem Butterfass 🧈🤣 Let meeee explain some of the new moves! They are easy to learn – but I still don’t want you to be confused when you turn on the new video 🫣🥸 Becauseeee I definitely got more creative than only doing High Knees and Jumping Jacks! 👀 So stand up in 3, 2, 1 🖐🏼 OR do the opposite and lean back 🛋️ & join me for this small tutorial. OR come back as soon as you noticed that you need this tutorial 😂 Bum, budum, bum bum. #techno #hiit #workout #tutorial #cardio #new