Pradaini Surva Instagram – Are you also confused about what to include in the pre and post-workout session diet? Worry not and grab a handful of almonds! – Often, people ask me about healthy snacking options for pre and post workout sessions and to stay high on energy. And one of the snacking options I recommend is eating a handful of almonds. They are high in calcium, phosphorus and magnesium, which contribute normal energy- yielding metabolism. #HolisticHealthWithAlmonds #health #fitness #almonds #paidpartnership #collab