Ryann Shane

Ryann Shane Instagram – it’s another #workoutWednesday friends! Today’s #workout targets #hips and #booty . You can use a band if you have one but if not, this circuit will still give you a burn if you work til you feel the #burn. Repeat this #circuit 3x: 1) glute bridge hip opener — lying on your back with the soles of your feet on the ground, knees up, place the band around your knees. Lift your hips and squeeze your booty into a glute bridge, as you open and close your knees at the top. Return to starting position and repeat 8 to 12 times or until you feel the burn. 2) banded lateral leg lift — lie on your side with your legs stacked on top of each other and the band around your ankles. Keep your legs straight and your feet flexed as you lift the top leg up as high as you can return to starting position. Repeat 12 to 20 times on one side before doing the same on the other. 3) banded vertical butterfly legs — lie on the ground with your legs, straight up in the air and the band around your ankles. Flex your feet and open your legs as wide as they go before bringing them back to center. Repeat opening and closing your legs for 30 to 60 seconds. Comment and share if you like this! I love your feedback😊 #bootyworkout #bandedworkout #bandworkout #hipworkout #ryryshanetrain | Posted on 24/Jan/2024 21:16:31