Ryann Shane

Ryann Shane Instagram – happy hummpppp day😋🍑 today’s #workoutWednesday is a full body burn with an emphasis on the triceps and the backs of the arms. Repeat this circuit 3x: 1) curtsy lunge lateral raises — keep your palms facing behind you for these, that will help target the backs of the arms and shoulders. Step one leg out to the side and bring the other leg behind you into a curtsy lunge as you lower the legs. Once you’re low, lift your weights to shoulder height, arms straight and palms facing backwards. Then repeat on the other side. That is considered one repetition. Do 8-12. 2) tricep pulses — lean your torso forward while in a lunge. Hold a dumbbell in each hand and face your palms backwards as you lift your arms straight up and behind you. Squeeze your triceps at the top. Return to your arms down and repeat 6-10 times while lunging on one leg, then repeat the same number of pulses while lunging with the other leg. 3) tricep extension squat — sit low into a wide legged squat, while holding your dumbbells together, arms straight overhead. As you stand up from your squat, lower your weights behind your head, bending your elbows. Slowly lift the weights back up and squeeze your triceps, before repeating the exercise. Do 8-12 or until you feel the burn. Now go crush your #Wednesdayworkout ! #triceps #tricepworkout #fullbody #fullbodyworkout #workout #fitness #dumbbells #athomeworkout #ryryshanetrain | Posted on 17/Jan/2024 19:25:00