Shamita Shetty Instagram – Monday Mobility Challenge Strength, Endurance and Flexibility are components of fitness. Lacking in any one of these will throw our body out of balance so it is paramount to work on each. Let’s see how’s many of you can do this? @clubrpm @yashmeenchauhan . . . . #mondaymotivation #workoutwithshamita #strength #flexibility #fitnessmotivation