Shilpa Shetty Instagram – I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it so as to hit the glutes more 👇 Move up and down diagonally like you’re climbing the stairs, instead of going up & down vertically like an elevator. Keep that shin of the planted leg vertical and initiate the movement with the hip. The deeper you go, the better the contraction and you will see it WORK 💪🔥 Remix this reel and do this routine with me💪 @yashmeenchauhan #MondayMotivation #SSKsFitnessChallenge #SwasthRahoMastRaho #FitIndia #SimpleSoulful #lunges #fitness #StayHealthy #StayHappy