Silje Torp Instagram – My dear friend!❤️
I understand if you feel helpless, sad, angry. I do, too. There is so much suffering right now, and it IS hard to witness and navigate. You have the right to be angry, sad, afraid, frustrated, numbed out, feel an urge to distance yourself or hide. All of it is just you being human. The trick is to navigate THROUGH these states and into action/clarity/awareness.
Are you feeling any of these?
“Should I just carry on with my life as usual; I can’t do anything about it anyway? “🙄 (confusion, guilt)
“I feel helpless, and my life is a total mess, too. Might as well just close my eyes. “🫣 (helplessness, distancing )
“Why is nobody doing anything?! How can I help? Who can I help? Help! “🤯(distress, anger, frustration )
“I want to speak up, but I’m afraid of the consequences/ I don’t know enough to say anything .” 🤐 (fear)
and probably many more. All of it a part of the human experience.❤️
There are many ways to deal with what is going on right now, and there is not ONE “correct” way of dealing with it, IMO.
I am not diving into the political aspects here, but ways of navigating through stressful times.
These ARE guidelines that come from universal LOVE and COMPASSION❤️ | Posted on 29/Oct/2023 17:09:25
