Silje Torp Instagram – ❗️3 WAYS TO CONSISTENCY❗️
1️⃣SIMPLIFY- Make a SIMPLE plan that is doable and YOU-able. If you find it hard to do yourself, invest in help from someone who is so good at what they do that they master the art of simplicity. What is easy to repeat is easy to sustain. Simple does NOT equal LESS if done properly and thoughtfully. A simple plan you can actually implement over time conquers any “perfect “ plan you don’t do. 💥
2️⃣ TAILOR IT TO FIT YOU – Even if it’s simple you won’t follow through if it is not aligned with who you are, what your days look like or what you want deep down. Make sure it is tailored around you and don’t be so afraid of doing it differently than others. Unfollow ideas and people that make you feel like trash, follow your attraction to what lights you up. Start navigating from within and see how much easier it is to follow through!👩🏻🎤
3️⃣ ADJUST YOUR EXPECTATIONS- By broadening your perspective and expecting setbacks you will develop a better understanding of what is needed to stay consistent. You will also develop a resilience towards life’s curveballs since you already baked it in and thought of ways to deal with it in advance. Sh*t WILL hit the fan. Life WILL happen. It’s not always easy to prepare for everything, but you should at least include the possibility of something happening that will steal your focus. If your plan is simple enough you will more easily adjust and adapt. Rephrase “I FELL OFF”” to: “ I had a minor setback, I’ll just get back up. No biggie”. Consistency is all about doing the baby steps for a long enough time to create a habit, a behavior, and finally an identity around the few things that matter to you.
There is more to consistency than these 3, but it’s a good start. More tools & resources to come!🥳
‼️WHICH ONE OF THESE 3 DO YOU STRUGGLE WITH?
Let’s talk in the comments, I’m here for you!❤️
#consistency #trustyourself #mindset #mindsetmatters #mentaltraining #selfcaretools #badasslifestyle #fitnessmotivation #babysteps | Posted on 12/Oct/2023 13:52:21
