Silje Torp Instagram – The present you is all it takes. ❤️
In mental training we often use visualization as a tool to work towards goals, and the self realization industry often use the term “future self”.
It can be a powerful way to motivate yourself, to envision yourself and things that you can achieve and experience. It also lets you tap into wanted emotions and allows you to get a sneak peak of a reverse engineered life you want. It also allows our brain to form new patterns that will help us find new ways to create what we want more of. This can be very powerful when used right and within a fairly realistic framework.
But it can also create the false impression that you are not good enough as you are, here and now. Or that your’e not working hard enough when in reality you set the bar too high and need to adjust your expectations or goal.
Or that your power to live your life to the fullest is out of reach. It’s not. It’s within you at all times.
Know that the most POWERFUL moment is right there and now. 💪🏻
YOU, in this very moment, are powerful! 💥👩🏻🎤
So when I say there is no ideal version of you wanting to be expressed, I want you to understand that any version of you is WITH you at all times.
It’s no magic; it’s YOU being present, putting in the work every baby step of the way. It’s you being able to be present and create the feelings and actions you want more of in your life.
Maybe you think that “if only I get *this* then I’ll be happier”. Then ask yourself , is it the thing you long for, or is it the EMOTION you think it will produce?
Know that you already have the ability to produce the emotions you want more of, and you have the ability to create good things for yourself. Trust yourself!❤️
Close your eyes, take a deep breath, get hold of that emotion you want to have more of in your life and open your eyes again.
There you are!❤️
What do you want to do next? 🌱🌿🌳
#motivationtuesday #futureself #empoweringwomen #badasslife #mentoring #bepresent #youarepowerful #selfcare | Posted on 03/Oct/2023 14:21:37
