Sonnalli Seygall Instagram – “ For all which has life does move, and only that which is dead is still ” ~ The Essene Gospel of Peace Move your body every day. Walk, dance, stretch, run or simply flow. Be consistent. Start small if you don’t, but do it every day! And see your life change ❤️ #workouttips #stayfit #fitnessmotivation #homeworkouts #stretchroutine #moveyourbody #movementislife