Sonnalli Seygall Instagram – Meditation doesn’t have to boring! It can be fun, it can be a part of your community building exercise or even dancing! As long as it’s an activity that helps you to focus on a particular thing with joy, reducing your unnecessary thoughts, it’s Meditation. It’s way of being, rather than a daunting task. Loving yourself, and being grateful are all ways of being in a meditative state, My Swamiji had once said – “You don’t do love, you simply love. Similarly, you don’t do meditation, you simply meditate”. It’s a state of being and that is our goal. Happy meditative 2024 💚 #yogiclife #meditation #mindfulness #bestversion #wellnessjourney #yogawithsonnalli #meditateeveryday