Adam Walker Instagram – IMPORTANCE OF A LOW RECOVERY ARM…
Demo @ocean_walker_academy_
The lower the recovery arm the more you will save using unnecessary shoulder muscles. Therefore saving energy for the pull!!! Every inch you lift higher than you need to means more effort, potential shoulder issues and also causing potential balance issues.
#oceanwalkertechnique #swimfaster #swimefficient #swimeasy #oceanwalkertechnique #triswimcoaching #triathlon #triathlete #tri #openwaterswimming #zoggs #swimming #learnfreestyle | Posted on 22/Feb/2024 00:16:51
