Adam Walker Instagram – Another day of training with @pohlnathalie every stroke counts are you maximising efficiency?
Can you answer the following?
Is your rotation the same on both sides?
Is your head still when you glide?
Does your leg have minimal bend when you kick?
Are your legs together at all times?
Is your pull ensuring no pain in your shoulders?
Are you holding your arm long enough to maximise the glide?
Is your head low when you breathe?
Are your hips high when you swim?
This is what I teach you!
Next swim camps:
Glasgow 2 day camp – 24th & 25th February
London 1 day camp – 16th March
Malta 5 day camp (Full)
Maldives 5 day camp – 12th April
Turkey – 5 day camp – 20th May
Checkout oceanwalkeruk.com
#swimming #swim #oceanwalkertechnique #adamoceanwalker #triathlon #triathlete #ironman #oceanwalkertechnique #tri #swimcoaching #swimbikerun | Posted on 19/Feb/2024 02:45:59
