Charlie Taylor Instagram – Back Attack 💪
SWIPE ⬅️ SAVE 📥
Day 3: Back/ Biceps 💪
1. Single Arm Row / 10 reps e/s
2. Seated High Row / 10
3. Pull Overs / 10 reps
4. Superman W dumbbell / 10 reps
5. Prone swimmers / 10 reps
6. Reverse Flyes / 10 reps
7. Bicep alt / 10 reps
8. Hammer Curl / max reps
60 seconds rest x 3
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