Colin O’Brady Instagram – What a wild ride! I’m re-emerging from an integration period the past few weeks; recalibrating my nervous system after the near fatal crevasse fall in Antarctica by spending time with family and friends. Movement is where I feel at home in my body and come alive.  Getting to ride my bike on Kauai this month has been the perfect way to start transitioning my mind and body back to life, as I pave the way for future goals and adventures! A few things I’ve learned (or been reminded of) while processing and reflecting this month:   1. Life if precious, it can be over in an instant, so make sure each day you are optimizing for depth and fulfillment 2. There is so much to be grateful for each day. 3. Big goals are amazing to pursue, but only if the journey to reach them is equally as fulfilling (if not more) than the end result. 4. Win, lose or draw…I’d rather be in the arena than on the sidelines. 5. Make sure to always tell the people closest to you that you love them, you never know when it may be the last time. Sending gratitude to everyone! Kaua’i, Hawaii