Home Actor Deepak Chopra HD Instagram Photos and Wallpapers February 2024 Deepak Chopra Instagram - A simple exercise to show how the universe reflects your sense of self. #IAm #WitnessingAwareness #PureConsciousness #MirrorMetaphor #SelfDiscovery #SpiritualAwakening #BeyondTheMind #DivineYou #namaste #quantumbody

Deepak Chopra Instagram – A simple exercise to show how the universe reflects your sense of self. #IAm #WitnessingAwareness #PureConsciousness #MirrorMetaphor #SelfDiscovery #SpiritualAwakening #BeyondTheMind #DivineYou #namaste #quantumbody

Deepak Chopra Instagram - A simple exercise to show how the universe reflects your sense of self. #IAm #WitnessingAwareness #PureConsciousness #MirrorMetaphor #SelfDiscovery #SpiritualAwakening #BeyondTheMind #DivineYou #namaste #quantumbody

Deepak Chopra Instagram – A simple exercise to show how the universe reflects your sense of self.

#IAm #WitnessingAwareness #PureConsciousness #MirrorMetaphor #SelfDiscovery #SpiritualAwakening #BeyondTheMind #DivineYou #namaste #quantumbody | Posted on 01/Feb/2024 19:32:20

Deepak Chopra Instagram – #AskDeepak “I have a question about breathing during meditation. Is it best to breathe in and out of the nose during meditation, or exhale through the mouth? I just meditated for the first time exhaling through the mouth and had a much deeper meditation.” My response: During your meditation practice, don’t try to regulate or control your breath in any way. Breathe easily and naturally just as you would if you were sitting quietly and not paying attention to your breath. If you want to make use of specific breathing techniques like pranayama, It is recommended to do them before you meditate. Love, Deepak
Deepak Chopra Instagram – #AskDeepak “I find it very hard to stay calm and egoless in a situation of confrontation with another, for example, when somebody is openly rude my gut reaction is to be rude back because that is my conditioning and I was taught to defend myself and not let others take advantage of me, etc. I see that clearly when I am cool, but when I am in the midst of a situation I feel an overwhelming urge to fight back, so much so it hurts if I don’t. I fear I may just be repressing feelings if I act cool and walk away (thinking I am acting “egoless”). In any case, I am always left with a feeling that I am doing something wrong. Either failing to be egoless or repressing feelings. I am confused as to where the line is between acting egoless and letting others ride all over you.” My response: There are other options to rude behavior besides retaliating with rudeness or repressing your feelings. Both of these actions are ineffective. Retaliating still leaves you with a toxic feeling and so does trying to repress your reaction. The best way to deal with rudeness is to stay conscious and aware of your feelings while you respond. Initially, it may not change your outer behavior much, but over time you will discover that this easy presence of awareness will keep you more and more centered in your strength leaving you unaffected by the other person’s disrespectful behavior. This self-awareness will also begin to dissolve the unpleasantness or toxic aftermath of these encounters so you won’t be carrying it around later. Love, Deepak

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