Ethan Suplee

Ethan Suplee Instagram – Can you imagine the complexity of relearning something you’ve been doing your entire life, from scratch?
It’s virtually impossible not to rely on unconscious systems that have been built up and reinforced.
The pull to merely alter one small component is so strong, that I spent decades spinning my wheels on diets because they produced weight loss. Turns out, losing weight wasn’t a problem for me in the short term. Long term I always resorted to the mean, obesity, and the systems in place to support that.
“If a total rebuild is required, stop trying to solve this problem with a narrow, short term solution…” is what I finally learned. “Is it worth it?” Was my daily greeting to the world.
It was, has been, and will always be worth it.
I will win today… | Posted on 14/Jan/2024 22:20:11