Frank Zane

Frank Zane Instagram – For me, Winter is a season with maintenance as its theme. But the word maintenance is misleading. It generally means ‘to keep things the same and in working order.’ But nothing ever remains the same. The idea with maintenance as it applies to bodybuilding is to prevent regression while at the same time focusing one’s available workout time on improving weak points. This is where specialization comes in, you do it in maintenance season, spending most of your workout time on these areas in need of improvement. Learn more on frankzane.com | Posted on 09/Feb/2024 18:28:02