Frank Zane

Frank Zane Instagram – Following the pump is a rule I like to follow. So I work my triceps right after my chest. Pick a good routine and train triceps twice a week, get a pump on every set. Dumbbell pullover is my last chest exercise and it not only hits my serratus and ribcage, it also pumps up my posterior triceps head. That’s the long head at the rear of the triceps and when it’s developed it adds a fuller look to the upper arm. Learn more on frankzane.com | Posted on 28/Jan/2024 22:14:01