Frank Zane

Frank Zane Instagram – It’s not about how much you can bench press as you get older. Bench press is good for building pec, delt, triceps mass in the early stages of one’s development but its usefulness doesn’t last. And it’s a good idea not to get your pecs too big, especially lower pecs. Learn more on frankzane.com | Posted on 08/Jan/2024 01:50:45