Jay Shetty Instagram – 📲NEW EPISODE ❤️‍🩹 Have you ever wondered what the top 5 regrets of dying people are? Do you or have you ever struggled with dealing with grief, fear or deep-rooted trauma? 🚨EPISODE OUT NOW🚨renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté is BACK on On Purpose. We dive into regret, the intricacies of guilt and how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving and how to embrace a mindset of continuous growth. @gabormatemd ON Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past 🎙️👇 In this interview you will learn: How to process and heal from fear About the 3 most common emotions we feel everyday How to help someone who refuses to accept it The top 5 regrets of dying people Ways to live with fear and anxiety How to navigate grief and pain About deep rooted trauma and how we can deal with it Search “On Purpose with Jay Shetty” on Apple Podcast or Spotify to listen OR watch the entire episode on Youtube // don’t forget to subscribe and follow so you don’t miss an episode 🔔