Mark Duplass Instagram – How’s your mental health today?
Things are turning for me and I’m actually doing really well. The systems are working and I’m improving. But, sometimes it’s hard for to me admit and embrace the times I feel truly great. There’s some odd version of survivors guilt… am I gloating if I talk about the good times, too? Lately I’m trying to own it all and be grateful. And, in some way, use the positive momentum to build up reserves of strength and hope for myself and for those in my community who also suffer. Like riding a wave of positivity that can hopefully carry me through some of the harder times.
I hope you are doing okay. If not, take it from someone who was recently hurting… this can really turn around and, sometimes, quite quickly. Hang in there. You’re not alone. And, as always, text/call/chat 988 if you need help immediately. They’re available 24-7. ❤️✌️ | Posted on 12/Nov/2023 00:27:36
