Martins Licis

Martins Licis Instagram – Thank you @cambidude for getting me into this training style! And thank you @roguefitness for sending us one of these beauties! … If this bar isn’t launched to lockout with speed, it gets brutally difficult QUICK! Therefore, it’s great for rehearsing powerful leg drive and deliberate lockouts 💪 If you don’t have a tsunami bar at home, you can emulate this with some bands and kettlebells attached to the ends of a bar. Good luck! | Posted on 18/Aug/2023 06:57:57