Martyn Ford Instagram – Never underestimate the importance of movement. So many sacrifice size over function, I’ve been there … but as we age, as we grow, as we develop … I have come to really appreciate the importance of movement. Life is all about movement, being reactive, taking your best step forward, staying Infront of the competition. Your body impacts your MIND massively. This drills are intended for sports specific individuals, to help transfer of weight, building ankle strength, support and making you able to react faster … BUT don’t presume they are wasted on everyday people, we can all benefit from these drills, as a part of your cardio workout, they can be adapted for HIT, a warm up or even cool downs … #health #fitness #movement