Matt Brown

Matt Brown Instagram – Thought of the day: Exposure leads to contamination. I have noticed that different people I am exposed to think in different numbers. For example, I hear beginners talk about number of reps they put in and it’s usually in tens while the expert athletes speak reps in hundreds. I worked with some endurance athletes in denver and I noticed they never spoke in minutes it was always number of hours that they were running/cycling. At Westside it was rarely the number of weeks they prepared for a meet but rather months or sometimes years. Just a reminder that things we suck at are simply a numbers game, which takes time. The numbers spoken are relative to those in your circle and when you expose yourself to higher level people your mind will be contaminated with these numbers and you’ll up your game or you’ll be left behind. Just a thought I had today after having a conversation with a very high performing, successful friend of mine. | Posted on 02/Feb/2024 08:13:47