Parry Glasspool Instagram – Challenge day again folks!
Today @day_11_11_ and @parrygfitness are trying the appropriately named….Dumbell core challenge!
Simply put – you slip your feet into some heavy dumbells (45kg here)
Roll back and try to use your core to bring yourself back up! No cheating and using your hands! We’re watching you!
Once you can manage bodyweight, start adding weights to progress!
Have a go guys! Be safe and as always, have fun!
👊🏼👊🏼💪🏽💪🏽 | Posted on 02/Feb/2024 23:59:53
