Steven Bartlett Instagram – Comment ‘Andy’ below and I’ll DM you the episode! 🩺 The Muscle Growth Doctor: “The Anti-Ageing Cure No One Is Talking About!”, “Exercising At Night Is A Terrible Idea!”, “Your Grip Strength Predicts Chronic Diseases!” – @drandygalpin Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is also an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. If you wrote ‘improve my health this year’ on your 2024 goals then this episode is for you… We discuss 👇🏽 ✅ How to become the healthiest version of yourself. ✅ The secret trick to improve your performance… ✅ Why this form of strength training tells you everything you need to know about your health! ✅ What shock factor increases your risks of death. ✅ The fitness hacks of professional athletes that you need to know about. This isn’t just about living longer; it’s about living better. Are you ready? Search ‘The Diary of a CEO’ on YouTube to watch the full episode now!